Last month Evan and I tried Whole 30 for the first time. For those who are not familiar with Whole 30 is an experiment of sorts where you cut out all sugars, grains, dairy, and legumes from your diet. The idea is to see if eating these foods are causing you to have negative reactions.
I have always felt that I probably have some sort of allergy to dairy so after hearing how much better a friend felt after doing Whole 30 I talked Evan into trying it.
Here is a brief overview of our experience.